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creatine

Creatine is a biochemical naturally found in all muscle tissue, and its a vital part of the energy cycle for anaerobic muscle contraction. The human body makes its own creatine, and you also consume it from sources such as red meat.

Supplementing with creatine monohydrate has been proven to:

• Allow muscles to store more energy
• Increase strength and power
• Improve recovery time between sets
• Boosts protein synthesis and lean muscle mass

Creatine will have the most benefit for athletes seeking power and strength gains, for example weight trainers, powerlifters, sprinters and those with an explosive element to their sport - there is only limited research on its benefits for endurance sports.

Wellcome